I enjoyed the way everyone in the group was so open. It was very humbling to listen and witness how people were feeling. I thought it took great courage and I felt my heart opening. My biggest take-away was learning how to create an energetic protective edge and I look forward to being able to protect myself from people who drain me and to not take things to heart. I usually hide in a corner, feel awkward and steady my nerves with a drink at social or work events, now I’m going to try a new approach with what I’ve learned. Hils has a fun, engaging, fascinating style of teaching and makes great cakes too!